7 Day kICKSTART

Challenge

Break the bad habits and be on your way to eating better and leading a healthier lifestyle!

Free Challenge - Spaces Limited

How To Break Bad Habits Increase Willpower and create positive habits, In as little as 7 days

HOW IT WORKS

YOUR 7 day kickstart

ONBOARDING

Once you join you will get access to our Coaching App (MyCoach) where you will find the challenge details. We kick off on a Friday (prep day) and start on Satursday. I know, crazy starting on the weekend! Remember, it’s a challenge!

COMMIT TO 7 DAYS

We’ve kept this short so you can commit and re-train your brain that you can make changes. We will work through some mini daily challenges with the goal of you continuing them on. Life long results come from taking small sustainable steps!

habit stacking

We are also challenging you to make one small change each day that you can build on all week. Details of these mini stacking challenges are listed in your handout found in the coaching app.

Coaching App - Accountability+

You will also be given access to MyCoach, coaching app. This is my personalised app where I have included a daily mini challenge for you. You will also have actions to mark of each day. This is to keep you accountable and so I can see how you’re going. You can also instant message me through here.

Free Challenge - Spaces Limited

How To Break Bad Habits Increase Willpower and create positive habits, In as little as 7 days

ONBOARDING

COMMIT TO 7 DAYS

habit stacking

Coaching App - Accountability+

New Challenge kicks off every Friday!

This is a FREE Challenge. There Are No Costs, But Spaces Are Limited

"How To Break The Bad Habits, Increase WillPower and Create Postive Habits in as little as 7 Days"