by Hilde | Jan 18, 2025 | Fitness, Motivation, Nutrition
Have you been trying to change your habits? You want to eat better, exercise regularly, and finally shed those extra kilos—but you keep going around in circles. You know fad diets don’t work. You’ve heard, “It’s all about changing your habits”, but how on earth do you...
by Hilde | Jan 18, 2025 | Motivation
Have you noticed your weight fluctuating over the years? One minute you feel amazing, and the next, you’re wondering why your clothes don’t fit. If that sounds familiar, take a deep breath—you are not alone! Life, fitness, and weight management are never a straight,...
by Hilde | Jan 18, 2025 | Motivation
Struggling to lose weight? Does the thought of starting another diet fill you with dread? If you’ve tried countless plans and still aren’t where you want to be, you’re not alone. The good news? You don’t need to suffer through extreme diets or exhausting routines to...
by Hilde | Jan 18, 2025 | Success Stories
What was your goal when you originally signed up? The main goal I was focusing on was to lose 10kg. Why was this important? I wanted to lose 10kg because I knew I was very unhappy with my body, and I wanted to feel amazing in my own skin again. I wanted to look in the...
by Hilde | Jan 18, 2025 | Success Stories
Growing up, I was a competitive person who enjoyed all things sport. I played netball, gymnastics, short-distance running, and anything else that was offered. After marrying my husband and having two wonderful children, I suppose I let myself go. Why? I don’t...
