by Hilde | Jan 18, 2025 | Fitness, Nutrition
The age-old question: Is exercise or diet more important for weight loss? It’s one I get asked all the time, and the answer may surprise you. You’ve probably heard the phrase, “Abs are made in the kitchen”, and for good reason. While exercise is essential for...
by Hilde | Jan 18, 2025 | Success Stories
I joined Get Active with the goal of shedding a few kilos and becoming fitter and healthier before my 30th birthday. I wasn’t terribly overweight, so my plan was to tone up and lose about 5-6kg. Working in a busy café/restaurant, exercise was usually the last thing on...
by Hilde | Jan 18, 2025 | Fitness, Motivation, Nutrition
Ladies, have you noticed it’s getting harder to shift weight as you age? You might find yourself: Gradually gaining weight, especially stubborn belly fat that seems impossible to lose. Wearing clothes that hide your body instead of outfits you love. Experiencing mood...
by Hilde | Jan 18, 2025 | Motivation
Have you ever started a diet or exercise program with enthusiasm, only to quit after a few weeks? You start off feeling motivated and excited, but soon that energy fades. You begin questioning why you’re even doing it. It feels too hard, and you’re not sure if it’s...
by Hilde | Jan 18, 2025 | Fitness, Motivation, Nutrition
Have you been trying to change your habits? You want to eat better, exercise regularly, and finally shed those extra kilos—but you keep going around in circles. You know fad diets don’t work. You’ve heard, “It’s all about changing your habits”, but how on earth do you...
