by Hilde | Jan 18, 2025 | Fitness, Motivation, Nutrition
Ladies, have you noticed it’s getting harder to shift weight as you age? You might find yourself: Gradually gaining weight, especially stubborn belly fat that seems impossible to lose. Wearing clothes that hide your body instead of outfits you love. Experiencing mood...
by Hilde | Jan 18, 2025 | Motivation
Have you ever started a diet or exercise program with enthusiasm, only to quit after a few weeks? You start off feeling motivated and excited, but soon that energy fades. You begin questioning why you’re even doing it. It feels too hard, and you’re not sure if it’s...
by Hilde | Jan 18, 2025 | Fitness, Motivation, Nutrition
Have you been trying to change your habits? You want to eat better, exercise regularly, and finally shed those extra kilos—but you keep going around in circles. You know fad diets don’t work. You’ve heard, “It’s all about changing your habits”, but how on earth do you...
by Hilde | Jan 18, 2025 | Motivation
Have you noticed your weight fluctuating over the years? One minute you feel amazing, and the next, you’re wondering why your clothes don’t fit. If that sounds familiar, take a deep breath—you are not alone! Life, fitness, and weight management are never a straight,...
by Hilde | Jan 18, 2025 | Motivation
Struggling to lose weight? Does the thought of starting another diet fill you with dread? If you’ve tried countless plans and still aren’t where you want to be, you’re not alone. The good news? You don’t need to suffer through extreme diets or exhausting routines to...
