ONLINE FITNESS COACHING WITH HILDE
Stronger, Healthier, Happier
Transform Your Body, Balance Your Life
Start Your Fitness Journey
Your Journey To Feeling Your Best Starts Now!
What if great health felt effortless?
What if you woke up feeling energised, confident, and strong—without the constant struggle to squeeze in workouts or stick to another restrictive plan?
For so many of us, life moves at full speed. From the moment the alarm goes off, we’re in go-mode—juggling work, family, and endless to-do lists. Emails before breakfast, back-to-back commitments, grabbing whatever food is easiest (but not necessarily the best), and telling ourselves we’ll “start fresh next week.”
But what if taking care of yourself wasn’t another thing on your list? What if it became second nature—something you actually enjoyed?
That’s where I come in. As an Online Fitness Coach, I help women create a sustainable, balanced approach to health—one that fits into your life, not the other way around. No more all-or-nothing thinking. No guilt for prioritising yourself. Just real support, a plan that works for you, and the confidence to keep going.
Because feeling your best isn’t about doing more—it’s about doing what matters.
Are you ready to make yourself a priority? Let’s do this together!
Hi, I’m Hilde Your Online Fitness Coach
I take the confusion out of health and fitness.
For over 16 years, I’ve helped transform the lives of mums, busy professionals, menopausal women, and anyone ready to improve their body and life for the better.
As a busy working mum, I know how challenging it can be to stay healthy, create balance, and maintain your fitness—especially as life gets busier and your body changes over time.
Stop trying to figure it all out on your own—let me help you!
Ready for Change? Online Fitness Coaching is for you If…
You’re feeling exhausted, overwhelmed, and unsure where to start with your health.
Stress has led to unhealthy habits, and you’re craving more energy and balance.
Hormone changes and stubborn weight gain are leaving you frustrated.
You’ve tried countless diets or programs but need something that fits your busy life.
You’re ready for lasting change—without the guilt, overwhelm, or all-or-nothing thinking.
Online Coaching Will Help You Feel…
Energised: Say goodbye to fatigue and feel ready to take on each day with renewed energy.
Confident: As you build sustainable habits, you’ll regain the confidence to take charge of your health and feel great in your body.
Empowered: You’ll not only lose excess weight but also gain the knowledge to make better choices, long term, without feeling deprived.
Balanced: Experience the joy of better sleep, stress management, and more time for self-care, even in a busy life.
Supported: You’ll have my ongoing support to ensure you stay on track, navigate obstacles, and feel confident every step of the way.
My Story Why I do What I Do
I began my fitness journey while battling depression in my 20s. Taking on my own fitness challenge opened my eyes to how amazing exercise and eating well can make you feel. That experience ignited my passion for helping others. Over the years, I’ve tackled fitness challenges, sports model competitions, and marathons, pushing my body to the limits.
But hitting my 40s brought new challenges. My hormones were out of whack, I constantly felt exhausted, and life became overwhelming. I went through an incredibly tough time. During the Covid lockdowns, we received the devastating news that my mother-in-law, who was a huge support to our family—had cancer. Within months, she was gone, and due to restrictions, we never got to say a proper goodbye. The weight of it all took its toll, and before I knew it, nightly drinking had become the norm.
Just when we thought things couldn’t get any worse, I was hit with the news no one expects in their early 40s—I had breast cancer. Looking back, I’m not sure how I got through it, but I do know that staying positive and focusing on what I could control made all the difference.
These experiences were a massive wake-up call for me, they forced me to slow down and reassess what being truly healthy means.
True health and wellness isn’t about extreme workouts or rigid diets—it’s about balance. It’s about looking at your whole lifestyle and finding a plan that works for you.
That’s why I’m here as your online fitness coach, to help you achieve lasting wellness that fits your life.
Why Work With Me?
I’m not a 20-year-old influencer—I’ve lived it. Over the past 16 years, I’ve seen fitness fads come and go and learned that true health and wellness is about a holistic approach that works with your lifestyle.
As an experienced online fitness coach, I understand the real-life challenges of juggling full-time work, kids, ageing parents, and health challenges. My clients come from all walks of life:
- Mums balancing work, family, and the never-ending to-do list, struggling to find time for themselves.
- Women navigating perimenopause and menopause, frustrated by stubborn weight gain and changing energy levels.
- Those dealing with old injuries or aches, needing a smarter, sustainable approach to exercise.
- Busy professionals and remote workers who can’t commit to a gym but still want to feel strong and healthy.
- And yes, I even coach a few blokes who see the value in having an online fitness coach!
I understand your challenges because I’ve been there. I’m here to help you create a happy, healthy life you love while enjoying the journey.
Total Life Overhaul!
14.3kg GONE IN 12 WEEKS!
Belinda lost 8.4kg in 12 Weeks & Feels Fantastic!
From size 16 to losing 16kg!
What Makes My Online Coaching Diffferent?
I understand what it’s like to feel stuck, overwhelmed, and frustrated. You’ve likely tried diet after diet and countless workout apps, only to find yourself back where you started—wondering if change is even possible for you. I get it, and that’s exactly why I’m here.
Since 2008, I’ve helped hundreds of women break free from the cycle of quick fixes and unrealistic plans. My coaching is about more than following a rigid program—it’s about creating a sustainable lifestyle change that truly fits you. Together, we’ll focus on your overall wellness, both physically and mentally, so you can feel better in your body, find balance, and develop lasting habits.
This isn’t about following a perfect plan; it’s about making real, achievable changes that work for you and your life.
With a science-backed, action-focused approach, I’ll support you every step of the way as you make meaningful, positive changes. We’ll work on building habits that stick, so you can thrive—physically, mentally, and emotionally.
Are you ready to make lasting changes and prioritise your wellbeing? Let’s get started, together.
Thriving Through Midlife
Let go of limiting beliefs and create a lifestyle that supports your growth—focusing on mindset, sustainable habits, and true transformation.
Coaching with Real Support
Work directly with an experienced coach who understands your journey. With habit-based coaching and the option for weekly video or phone check-ins, you’ll get the guidance, accountability, and support you need for lasting change.
Thriving Through Midlife
Let go of limiting beliefs and create a lifestyle that supports your growth—focusing on mindset, sustainable habits, and true transformation.
Coaching with Real Support
Work directly with an experienced coach who understands your journey. With habit-based coaching and the option for weekly video or phone check-ins, you’ll get the guidance, accountability, and support you need for lasting change.
What's Included in Your Online Fitness Coaching Program
1-on-1 Wellness & Fitness Coaching
- Initial 60-Minute Deep Dive Consultation – We’ll discuss your current lifestyle, habits, sleep, stress, nutrition, exercise, and health background to set a solid foundation.
- Kick-Off Call – Get clarity on your personalised program and starting point.
- Monthly 60-Minute Coaching Sessions – Regular sessions to review progress, set goals, and make adjustments.
- Weekly Check-Ins – Track your progress with structured weekly check-ins via email.
- Unlimited Support – Direct messaging access through my coaching app for real-time support and motivation.
Customised coaching focusing on sleep, stress management, recovery, and behaviour goals for lasting change.
Personalised Nutrition Plan
A realistic, easy-to-follow nutrition plan tailored to your lifestyle—this is just the starting point. We’ll work closely together to modify your current eating habits into something that supports your goals and provides lasting results. No more fad diets!
Personalised Training Plan
A realistic training plan that includes all the key elements to staying fit and healthy. It’s personalised to your goals and what you have access to, designed to seamlessly fit into your life. The goal is to make exercise a sustainable part of your routine, so it becomes a regular and enjoyable part of your day.
Quick & Easy Recipes
Simple meal ideas for busy lives, including grab-and-go options. The ultimate goal is to help you modify your current favourites or family meals, making this a sustainable way of life.
Guidance & Motivation
Access to my coaching app with lessons covering vital topics like stress management, sleep, self-care, changing habits, nutrition, and resistance training. Plus, I’ll set you personalised actions to help embed the habit goals we have set. You can also track your progress and message me anytime.
How it works
Get Started Today!
Schedule a 30-Minute Chat with Hilde
This is a no-pressure conversation where we’ll discuss your goals, what matters most to you, and the challenges you’re facing. It’s your chance to explore whether my online coaching program is the right fit for you. (No sales pitch, just a genuine conversation to help you decide if you’re ready to commit!)
Book A Call
60-Minute Deep Dive Consultation
Once your initial payment is made and your questionnaire is completed, we’ll schedule your 60-minute Deep Dive Consultation. During this session, we’ll explore your lifestyle, goals, and challenges. From your responses, I’ll design a personalised, holistic plan that fits your work, family, and daily responsibilities. We’ll also set clear habit goals to create lasting change, ensuring that your plan is flexible and tailored to your needs. This is just the starting point, and we’ll continue to adjust as we work together to discover what truly works for you. Please allow 5 working days for your personalised program to be created.
Begin Your Journey
Ongoing Coaching & Support
Each week, you’ll check in via email, where I’ll provide personalised feedback and adjust your plan to keep you on track. You’ll also get access to lessons and daily actions to stay focused and motivated. Monthly video calls will help us review your progress, set new habit-based goals, and address any challenges. We’ll work together to develop a tailored Sleep, Stress, and Recovery plan, implement simple nutrition and exercise actions, tackle limiting beliefs, and integrate self-care into your routine. Plus, I’ll provide tips for managing hormones and making sustainable changes for long-term success.
Achieve and Maintain Long-Term Health Goals
We start with a 3-month coaching program to build the foundations for lasting change. After that, you have the option to continue with a flexible monthly plan. No matter what, I’ll be here every step of the way to support you. We’ll focus on building sustainable habits and ensuring you have the guidance and accountability to not only achieve your goals but maintain them for the long term.
Are you ready to invest in yourself?
3-Month Coaching Program $985 (or 3 payments of $330)
Afterpay also available
Quick Answers to Your Questions
What can I expect during my initial consultation?
The initial consultation is a relaxed 15-30 minute chat where I’ll learn about your goals, lifestyle, and current challenges. It’s also your chance to ask questions and decide if I’m the right fitness coach to support your journey!
What nutrition approach do you use?
Your personalised nutrition plan is designed to align with your goals, lifestyle, and food preferences. I follow evidence-based principles from Precision Nutrition—focusing on balanced, sustainable eating without fad diets. You’ll receive clear guidance on food choices, portion sizes, and strategies that fit into your daily life for lasting results.
I’m not a fan of gyms and haven’t trained in a while. Is that a problem?
Not at all! Your program is completely personalised to suit your preferences, lifestyle, and current fitness level. Whether you prefer home workouts, outdoor activities, or other forms of movement, I’ll create a plan that works for you. The focus is on building sustainable habits and confidence, no matter where you’re starting from.