ONLINE FITNESS COACHING WITH HILDE
Stronger, Healthier, Happier
Transform Your Body, Balance Your Life
Start Your Fitness Journey
Are you ready to invest in yourself?
It’s fantastic you’ve found your way here! You’ve already taken the first step, and I know how much you want to change—more energy, feeling awesome in your own skin. I get it because I’ve been there too, more than once. The first thing I want you to know is that it’s OK. Life is a rollercoaster, full of ups and downs. You’ve probably tried making changes before—endless diets, crazy exercise routines—but nothing ever stuck long term.
That’s where I come in. Having your own online fitness coach changes everything. No more guesswork, no more one-size-fits-all programs. Instead, imagine a personalised plan crafted just for you.
I’ll guide you step-by-step with strategies tailored to your lifestyle, keeping you accountable and motivated—no matter what life throws your way.
This isn’t about quick fixes or temporary results. It’s about building lasting habits, transforming your health, and boosting your confidence for life.
You’re here because you’re ready. Let’s do this together!
Hi, I’m Hilde Your Online Fitness Coach
I take the confusion out of health and fitness.
For over 16 years, I’ve helped transform the lives of mums, busy professionals, menopausal women, and anyone ready to improve their body and life for the better.
As a busy working mum, I understand how hard it can be to lose weight and stay fit especially as you get older.
Stop trying to figure it all out on your own—let me help you!
Start Your Fitness Journey
My Story Why I do What I Do
I began my fitness journey while battling depression in my 20s. Taking on my own fitness challenge opened my eyes to how amazing exercise and eating well can make you feel. That experience ignited my passion for helping others. Over the years, I’ve tackled fitness challenges, sports model competitions, and marathons, pushing my body to the limits.
But hitting my 40s brought new challenges. My hormones were out of whack, I constantly felt exhausted, and life became overwhelming. Losing my mother-in-law to cancer and facing my own breast cancer diagnosis in my early 40s was a massive wake-up call. These experiences forced me to slow down and reassess what being truly healthy means.
True health isn’t about extreme workouts or rigid diets—it’s about balance. It’s about looking at your whole lifestyle.
That’s why I’m here as your online fitness coach, to help you achieve lasting wellness that fits your life.
Why Work With Me?
I’m not a 20-year-old influencer—I’ve lived it. Over the past 16 years, I’ve seen fitness fads come and go and learned that true health is about a holistic approach that works with your lifestyle.
As an experienced online fitness coach, I understand the real-life challenges of juggling full-time work, kids, ageing parents, and health challenges. My clients come from all walks of life:
- Mums juggling kids and trying to find time for themselves.
- Station workers without gym access, working out in sheds and shopping monthly.
- Women who’ve given up on standard workout routines due to injuries and no time for the gym.
- Plus I do get a few blokes who see the value in having a personalised program (or their wives have made them do it 🤣)
I understand your challenges because I’ve been there. I’m here to help you create a happy, healthy life you love while enjoying the journey.
Start Your Fitness Journey
Total Life Overhaul!
14.3kg GONE IN 12 WEEKS!
Belinda lost 8.4kg in 12 Weeks & Feels Fantastic!
From size 16 to losing 16kg!
What Makes My Online Coaching Diffferent?
Because I get it—I’ve been where you are, feeling stuck, frustrated, and ready for real change.
When we work together, it’s not about following some cookie-cutter program or ticking off boxes. It’s about you. Your life, your goals, and what actually works for your unique needs. We’ll create a personalised plan that fits into your lifestyle, not the other way around.
You’ll have me in your corner every step of the way. Through weekly check-ins and tailored strategies, I’ll help you stay on track, keep you motivated, and make sure you feel supported—because life happens, and we’ll navigate it together.
This isn’t about quick-fix solutions. It’s about helping you break free from that cycle, build healthy habits that feel doable, and find a balance that lets you enjoy life while achieving results that stick.
Let’s work together to create the change you’ve been craving.
It's Personalised
No cookie-cutter plans here. Your program is tailored to your goals, lifestyle, and preferences.
It's Holistic
Prioritising self-care, stress management, and lasting lifestyle changes.
It's Realistic
Flexible plans that suit your busy life, embrace indulgences, and build lasting routines without rigid dieting.
It's Supportive
I’m with you every step of the way, offering guidance and accountability.
It's Personalised
No cookie-cutter plans here. Your program is tailored to your goals, lifestyle, and preferences.
It's Holistic
Prioritising self-care, stress management, and lasting lifestyle changes.
It's Realistic
Flexible plans that suit your busy life, embrace indulgences, and build lasting routines without rigid dieting.
It's Supportive
I’m with you every step of the way, offering guidance and accountability.
What's Included in Your Online Fitness Coaching Program
Personalised Nutrition Plan
Tailored to your specific goals, lifestyle, and how you like to track progress. Whether it’s macros, portion sizes, low carb, or another style, it’s customised for you.
Personalised Training Plan
Designed to match your fitness level, goals, and available equipment, ensuring it works seamlessly with your routine.
Includes cardio and resistance workouts along with an example of a weekly training plan.
Quick & Easy Recipes
Simple meal ideas for busy lives, including grab-and-go options. The ultimate goal is to help you modify your current favourites or family meals, making this a sustainable way of life.
Guidance & Motivation
Access to my coaching app with lessons covering vital topics like stress management, sleep, self-care, nutrition, and resistance training.
Accountability & Ongoing Support
Structured weekly check-ins to monitor your progress and fine-tune your program as needed. Monthly video calls for comprehensive updates and goal-setting. Plus, direct messaging access to me whenever you need extra support or motivation.
How it works
Get Started Today!
Schedule Your Initial Consultation Appointment Today
Scheulde a 15-30 minute chat with Hilde to talk about your goals, what’s important to you and your biggest challenges.
Book A Call
Receive Your Personalised Weight Loss Plan
Based on our initial call and your detailed questionnaire responses I will design your program to accomodate for your work, family and daily responsiblities. It’s a holistic plan designed to suit your lifestyle. It’s also a flexible plan and just a starting point as we will work closely together to find what works for you. Please allow 5 working days for your personalised program to be created.
Begin Your Journey
Transform Your Life without feeling restricted!
If you’ve tried making changes before, you know how tough it can be to go it alone. That’s where having your own one-on-one fitness coach really makes a difference. Each week, you’ll check in with structured feedback, allowing for personalised adjustments that keep you motivated, progressing, and on track. Plus, every month, we’ll have a dedicated video call to review your progress and set habit-based goals for your next phase—ensuring your success is always within reach!
Achieve and Maintain Long-Term Health Goals
You get to choose the coaching duration that works best for you—whether it’s 3, 6, or 12 months. No matter which option you choose, I’ll be here every step of the way to support you. We’ll focus on building lasting habits and ensuring you have the guidance and accountability to not only achieve your goals but maintain them for the long term.
Are you ready to invest in yourself?
3 Months
Monthly Payment Plan
6 Months
Monthly Payment Plan
12 Months
Monthly Payment Plan
3 Months
Save 10% Off the Monthly Rate
6 Months
Save 10% Off the Monthly Rate
12 Months
Save 10% Off the Monthly Rate
Quick Answers to Your Questions
What can I expect during my initial consultation?
The initial consultation is a relaxed 15-30 minute chat where I’ll learn about your goals, lifestyle, and current challenges. It’s also your chance to ask questions and decide if I’m the right fitness coach to support your journey!
What nutrition approach do you use?
Your personalised nutrition plan is designed to align with your goals, lifestyle, and food preferences. I follow evidence-based principles from Precision Nutrition—focusing on balanced, sustainable eating without fad diets. You’ll receive clear guidance on food choices, portion sizes, and strategies that fit into your daily life for lasting results.
I’m not a fan of gyms and haven’t trained in a while. Is that a problem?
Not at all! Your program is completely personalised to suit your preferences, lifestyle, and current fitness level. Whether you prefer home workouts, outdoor activities, or other forms of movement, I’ll create a plan that works for you. The focus is on building sustainable habits and confidence, no matter where you’re starting from.
