by Hilde | Jan 18, 2025 | Success Stories
After years of overindulgence and very little exercise, at only 33 years old, it was already starting to catch up with me. For the past few years, I have been suffering from depression and, as such, formed terrible sleeping and eating patterns. As a mother of three...
by Hilde | Jan 18, 2025 | Nutrition
If you’re looking for an easy-to-incorporate approach to improve your health and maintain your weight, Time-Restricted Eating (TRE) might be just what you need. What is Time-Restricted Eating (TRE)? Time-Restricted Eating is a form of intermittent fasting where...
by Hilde | Jan 15, 2025 | Success Stories
I started out my program quite determined to lose the few kilos that I had put on. Although I was by no means overweight, I just didn’t like what I saw in the mirror and my self-esteem was on the decline. I have always been very motivated in the gym and loved...
by Hilde | Sep 7, 2021 | Hilde's Ramblings
A Reminder to Find Balance Sometimes, life can be tough. It can feel downright hard, and it takes every bit of your strength to stay positive and keep moving forward. Well, that was me last week. I think it all just got too much. After a year of dealing with...
by Hilde | Jun 21, 2021 | Hilde's Ramblings
It’s been about 5 weeks since surgery and I’ve finally got around to doing another update. So I’m not going to lie, I was pretty nervous, maybe slightly terrified about surgery. I don’t think it was actually the thought of surgery but more so what I would be like...
