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Hilde’s Ramblings

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Packet a day smoker to 40 year old Fitness Professional!

Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl.  I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am.  Fitness Professional and Fitness Business owner. Wow, what […]

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Why you can’t trust what’s on the front of a packet!

For those of you who saw my video on Facebook the other day I was VERY surprised by the Governments Star Rating on Food labels. I can now understand why consumers are TOTALLY confused. What I’ve noticed is that what is on the front of the label (marketing) is not a true indication of what […]

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