welcome to our blog
Fitness tips, latest news and hilde's ramblings!
Struggling to get back on track after holidays!
Yep, that’s been me…. I’ve been back for over a week now and I must admit I’m struggling a bit
How to find your motivation!
Do you struggle with motivation? Today I’m going to teach you how to find your motivation! You want to make
The truth about changing habits!
The truth about changing habits Have you been trying to change your habits? You want to eat better; exercise regularly
How to increase your chance of weight loss success by up to 95%
Have you started a diet or exercise program before only to stop it after a couple of weeks? You start
How to beat hormonal weight gain?
LADIES, ARE YOU NOTICING AS YOU AGE IT SEEMS HARDER AND HARDER TO SHIFT THE WEIGHT?
YOU’VE SLOWLY BEEN GAINING WEIGHT AND NOW THE STUBBORN BELLY FAT SEEMS IMPOSSIBLE TO LOSE.
Why I nearly gave up on the fitness industry……
why I nearly gave up on the fitness industry? Hi everyone, it’s been a while between posts! Life got busy,