Yep, thatâ€™s been meâ€¦.
Iâ€™ve been back for over a week now and I must admit Iâ€™m struggling a bit to get out of holiday mode.
This school holidays we went to Bali to celebrate Camâ€™s 50th and we had an amazing time.
Lots of pool time, sun and beer!
Yes, lots of beer!!! Iâ€™m not even a big beer drinker but sitting by the pool in Bali that super cold Bintang tasted really good.
You may have gathered Iâ€™m not one to stick to any rigid diet or training while on holidays. Actually, I never really stick to anything too rigid (seems to make me feel deprived and makes me do the opposite, ha, ha).
Anyway, I did manage to keep up some exercise. I mainly do that as it makes me FEEL great while away. I tend to do shorter exercise sessions with the priority being finishing feeling good (mentally).
This trip the first place we stayed had a decent gym, so I did a bit of cardio and weights, plus some walks on the streets exploring. The second place we stayed didnâ€™t have a gym although did have some dumbbells, so I managed to get creative and do a couple of workouts around the Villa. I did get a bit lazy by the end of it all but wasnâ€™t too bothered as life back home is kind of crazy so slowing down on holidays is lovely.
Now Iâ€™m back, Iâ€™m struggling to get right back into it, although with Christmas around the corner I know I need to as nothing beats FINISHING the year feeling great.
So, I need a plan.
Here it is and Iâ€™m sharing my plan with you for two reasons!
Number 1 â€“ Some of you might benefit from it after school holidays too!
Number 2 â€“ I need accountability and by letting you all know what Iâ€™m up to it keeps me accountable.
- Spend the weekend getting back into the routine of doing food prep.
- Plan out my training and put it somewhere the whole family can see.
- Start next week with my 7 Day Reset â€“ If you want a copy for free simply email me and Iâ€™ll forward it to you.
- My goal is to finish the year feeling AWESOME!!!!!
Letâ€™s finish 2019 feeling great! (can you believe itâ€™s getting so close to Christmas)
Hope youâ€™re having a great Hump Day.