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Within a 2 year period to gained 20 kilos and I pretended not to see it. My clothes increased by 2 sizes and my eating and drinking habits were terrible.
Every Monday I promised myself I would do something about it. This has been going on for about 12 months now.
In early June 12 2014, a flyer was in my letter box offering a 4 week boot camp – I instantly threw the flyer away as it was not my cup of tea nor did I think I was ready to emotionally to face my weight & eating problems.
I wanted to lose 10kg because i knew i was very unhappy with my body, and i wanted to feel amazing in my own skin again. I wanted to look in the mirror and say wow you can do anything when you put your mind to it. YES! I feel so amazing about myself. I’m constantly feeling positive about life and myself. I don’t know why i hadn’t done this 12 week challenge sooner!
Have you found your weight fluctuating over the years?
One minute you are feeling amazing and the next you’re wondering why your clothes don’t fit. What I want to help you with today is realising it’s NORMAL to have ups and downs and what you can do about it.
Have you started a diet or exercise program before only to stop it after a couple of weeks? You start
I had not weighed less than 60kg for about 15 years and didn’t think I was ever going to be able to drop that much, but the longer I kept going the more weight came off.
By the end of the program I had lost 10cm of my waist, 12cm of my hips, 9cm of each thigh and an unbelievable 10kg of bodyweight.
What started out as a sudden idea to sign up for a program that hopefully would lead to an improvement of my fitness and appearance, turned out to be a complete transformation of my body and lifestyle.