I lost 15kg in just 14 Weeks!

I lost 15kg in just 14 Weeks!

Growing up, I was a competitive person who enjoyed all things sport. I played netball, gymnastics, short-distance running, and anything else that was offered. After marrying my husband and having two wonderful children, I suppose I let myself go.   Why? I don’t...
Increased Confidence to Hit the Stage!

Increased Confidence to Hit the Stage!

I started out my program quite determined to lose the few kilos that I had put on. Although I was by no means overweight, I just didn’t like what I saw in the mirror and my self-esteem was on the decline. I have always been very motivated in the gym and loved...