by Hilde | Jan 18, 2025 | Success Stories
I have always been an active person and love to exercise. My ‘problem’ and what ultimately led me to taking part in and completing the Body Blitz is that my body did not reflect my daily level of activity, it did not accurately reflect the person I believed myself to...
by Hilde | Jan 18, 2025 | Success Stories
A BIG Congratulations to Kelsi! Kelsi has been training with us for the past three months and has achieved an incredible 14.3kg weight loss. Here’s what Kelsi had to say about her journey: 1. What made you decide you wanted/needed to start a program? Nothing seemed to...
by Hilde | Jan 18, 2025 | Success Stories
A HUGE Shout Out to Belinda! I just received Belinda’s after photos from her 12 Week Online Coaching Program, and WOW! She has made some incredible changes! When I first received Belinda’s questionnaire, I was quite surprised by how much sugar she consumed and thought...
by Hilde | Jan 18, 2025 | Success Stories
I’m so proud of Cindy. I had the pleasure of training her last night and to see how far she has come was AMAZING! Not only has she lost 16kg but she is SO STRONG & FIT. Cindy started out with us not being able to squat without having a bench behind her and barely...
by Hilde | Jan 18, 2025 | Motivation
Have you ever found yourself striving for perfection only to end up feeling more stressed and overwhelmed? It’s something I’ve been reminded of recently – the pressure we put on ourselves to be perfect and achieve everything at once can lead to unnecessary...
