by Hilde | Jan 18, 2025 | Success Stories
I’m so proud of Cindy. I had the pleasure of training her last night and to see how far she has come was AMAZING! Not only has she lost 16kg but she is SO STRONG & FIT. Cindy started out with us not being able to squat without having a bench behind her and barely...
by Hilde | Jan 18, 2025 | Motivation
Have you ever found yourself striving for perfection only to end up feeling more stressed and overwhelmed? It’s something I’ve been reminded of recently – the pressure we put on ourselves to be perfect and achieve everything at once can lead to unnecessary...
by Hilde | Jan 18, 2025 | Fitness, Nutrition
The age-old question: Is exercise or diet more important for weight loss? It’s one I get asked all the time, and the answer may surprise you. You’ve probably heard the phrase, “Abs are made in the kitchen”, and for good reason. While exercise is essential for...
by Hilde | Jan 18, 2025 | Success Stories
I joined Get Active with the goal of shedding a few kilos and becoming fitter and healthier before my 30th birthday. I wasn’t terribly overweight, so my plan was to tone up and lose about 5-6kg. Working in a busy café/restaurant, exercise was usually the last thing on...
by Hilde | Jan 18, 2025 | Fitness, Motivation, Nutrition
Ladies, have you noticed it’s getting harder to shift weight as you age? You might find yourself: Gradually gaining weight, especially stubborn belly fat that seems impossible to lose. Wearing clothes that hide your body instead of outfits you love. Experiencing mood...
