Belinda lost 8.4kg in 12 Weeks & Feels Fantastic!

Belinda lost 8.4kg in 12 Weeks & Feels Fantastic!

A HUGE Shout Out to Belinda! I just received Belinda’s after photos from her 12 Week Online Coaching Program, and WOW! She has made some incredible changes! When I first received Belinda’s questionnaire, I was quite surprised by how much sugar she consumed and thought...
From size 16 to losing 16kg!

From size 16 to losing 16kg!

I’m so proud of Cindy. I had the pleasure of training her last night and to see how far she has come was AMAZING! Not only has she lost 16kg but she is SO STRONG & FIT. Cindy started out with us not being able to squat without having a bench behind her and barely...
Is Chasing Perfection Keeping You Stressed?

Is Chasing Perfection Keeping You Stressed?

Have you ever found yourself striving for perfection only to end up feeling more stressed and overwhelmed? It’s something I’ve been reminded of recently – the pressure we put on ourselves to be perfect and achieve everything at once can lead to unnecessary...