by Hilde | Jan 18, 2025 | Success Stories
What was your goal when you originally signed up? The main goal I was focusing on was to lose 10kg. Why was this important? I wanted to lose 10kg because I knew I was very unhappy with my body, and I wanted to feel amazing in my own skin again. I wanted to look in the...
by Hilde | Jan 18, 2025 | Success Stories
Growing up, I was a competitive person who enjoyed all things sport. I played netball, gymnastics, short-distance running, and anything else that was offered. After marrying my husband and having two wonderful children, I suppose I let myself go. Why? I don’t...
by Hilde | Jan 18, 2025 | Success Stories
I joined Get Active Online with a goal in mind—to get fit and lose a few kilos in the process. Hilde gave me the best advice and was there throughout the entire 12-week challenge. The biggest change for me was the food I was eating every day. Hilde provided the...
by Hilde | Jan 18, 2025 | Success Stories
After years of overindulgence and very little exercise, at only 33 years old, it was already starting to catch up with me. For the past few years, I have been suffering from depression and, as such, formed terrible sleeping and eating patterns. As a mother of three...
by Hilde | Jan 18, 2025 | Nutrition
If you’re looking for an easy-to-incorporate approach to improve your health and maintain your weight, Time-Restricted Eating (TRE) might be just what you need. What is Time-Restricted Eating (TRE)? Time-Restricted Eating is a form of intermittent fasting where...
