Blog Archive
How to Increase Your Chance of Success by Up to 95%
Have you ever started a diet or exercise program with enthusiasm, only to quit after a few weeks? You start off feeling motivated and excited, but soon that energy fades. You begin questioning why you’re even doing it. It feels too hard, and you’re not sure if it’s...
The Truth about Changing Habits
Have you been trying to change your habits? You want to eat better, exercise regularly, and finally shed those extra kilos—but you keep going around in circles. You know fad diets don’t work. You’ve heard, “It’s all about changing your habits”, but how on earth do you...
The Roller-Coaster of Life, Fitness, and Weight: Why Ups and Downs Are Normal
Have you noticed your weight fluctuating over the years? One minute you feel amazing, and the next, you’re wondering why your clothes don’t fit. If that sounds familiar, take a deep breath—you are not alone! Life, fitness, and weight management are never a straight,...
Top 3 Tips to Make Losing Weight Easier
Struggling to lose weight? Does the thought of starting another diet fill you with dread? If you’ve tried countless plans and still aren’t where you want to be, you’re not alone. The good news? You don’t need to suffer through extreme diets or exhausting routines to...
See How Amy Lost 10kg
What was your goal when you originally signed up? The main goal I was focusing on was to lose 10kg. Why was this important? I wanted to lose 10kg because I knew I was very unhappy with my body, and I wanted to feel amazing in my own skin again. I wanted to look in the...
I lost 15kg in just 14 Weeks!
Growing up, I was a competitive person who enjoyed all things sport. I played netball, gymnastics, short-distance running, and anything else that was offered. After marrying my husband and having two wonderful children, I suppose I let myself go. Why? I don’t...
I have more confidence in the way I handle myself now
I joined Get Active Online with a goal in mind—to get fit and lose a few kilos in the process. Hilde gave me the best advice and was there throughout the entire 12-week challenge. The biggest change for me was the food I was eating every day. Hilde provided the...
I finally realised that it’s not selfish to look after yourself!
After years of overindulgence and very little exercise, at only 33 years old, it was already starting to catch up with me. For the past few years, I have been suffering from depression and, as such, formed terrible sleeping and eating patterns. As a mother of three...
Everything You Need to Know About Time-Restricted Eating
If you're looking for an easy-to-incorporate approach to improve your health and maintain your weight, Time-Restricted Eating (TRE) might be just what you need. What is Time-Restricted Eating (TRE)? Time-Restricted Eating is a form of intermittent fasting where you...
Increased Confidence to Hit the Stage!
I started out my program quite determined to lose the few kilos that I had put on. Although I was by no means overweight, I just didn't like what I saw in the mirror and my self-esteem was on the decline. I have always been very motivated in the gym and loved running...