So, Iâ€™m guessing youâ€™ve heard all the hype about collagen and wondering what the best collagen supplement is?
Well first for those that havenâ€™t heard the hype Iâ€™m just going to go over;
What is collagen
Do we need a collagen supplement?
Different types of collagens
Foods to increase collagen
How to choose the best collagen supplement for you.