It’s time to get serious…. Christmas is just 8 weeks away and I’m on a mission to finish 2019 feeling GREAT! This year has been BUSY. Between working two jobs, trying to get my study done and setting up another business, life is kinda crazy. Yep, I completely understand when people say they are busy. […]
16Oct2019
Struggling to get back on track after holidays!
Yep, that’s been me…. I’ve been back for over a week now and I must admit I’m struggling a bit to get out of holiday mode. This school holidays we went to Bali to celebrate Cam’s 50th and we had an amazing time. Lots of pool time, sun and beer! Yes, lots of beer!!! I’m […]
12Aug2019
How to find your motivation?
How to find your motivation! Do you struggle with motivation? You want to make changes, but struggle to make it happen. First up, I want to let you know YOU ARE NOT ALONE. I’ve been an Online Personal Trainer for over 11 years, and lacking motivation is one of the top reasons people find it […]
21Jul2019
The truth about changing habits!
The truth about changing habits! Have you been trying to change your habits? You want to eat better; exercise regularly and finally get rid of the few extra kilos but you just keep going around in circles. You know that the fad diets don’t work. You’ve been told it’s “all about changing your habits” but […]
15Jul2019
How to stop dieting forever!
Do you want to know how to stop dieting….. Do you want to eat better, without dieting or feeling deprived? Achieve, and maintain, your goals, even when life gets busy? Feel in control of your eating and understand what works for your body? Learn how to: Lose weight you haven’t been able to shed […]
20Mar2019
The Number 1 Reason women fail to lose weight
Have you ever wondered why some women achieve weight loss success and others don’t? After 11 years of working with women all over the world. I’ve discovered the NUMBER 1 reason that some clients achieve amazing results and others don’t. IT’S THEIR MINDSET! I know from personal experience over the years, that having the right […]
20Mar2019
How to increase your chance of weight loss success by up to 95%
Have you started a diet or exercise program before only to stop it in after a couple of weeks? You start out motivated and excited but before long you lose your motivation. You question why you are doing it? It feels hard and you don’t know if it’s even working? You […]
20Mar2019
How to beat hormonal weight gain?
My Top Tips to beat the hormonal weight gain. Ladies, are you noticing as you age it seems harder and harder to shift the weight? You’ve slowly been gaining weight and now the stubborn belly fat seems impossible to lose. You’re wearing clothes to cover your body instead of clothes you love. […]
