Is it bad to say I’m relieved Christmas is over? This year we had a pretty quiet Christmas after what I could describe as a pretty fucked year! Yep, sorry I said it. If you don’t like the f-bomb you might want to leave my blog now….. (I sometimes like to swear….., mmm maybe too […]
03Dec2020
See how Amy lost 10kg
100% do it! It will change your life, body, and your whole mindset on your life. You will feeling amazing about yourself.
30Nov2020
OMG! Where did this Dadbod come from?
After years of planning, researching and trialling, our Ditch the Diet system is hot off the press and ready to go…. Well, for me anyway, we haven’t quite launched it yet but STAY TUNED. I’M EXCITED! Seriously, I can’t wait. In fact, I’ll let you in on a little secret… I started this morning and […]
24Aug2020
Top 3 Tips to make losing weight easier.
Struggling to lose weight? The thought of another diet makes you miserable. Today, I want to share with you my 3 TOP TIPS to make losing weight easier.
06Jul2020
The Roller-Coaster of Life, Fitness and Weight.
Have you found your weight fluctuating over the years?
One minute you are feeling amazing and the next you’re wondering why your clothes don’t fit. What I want to help you with today is realising it’s NORMAL to have ups and downs and what you can do about it.
16Oct2019
Struggling to get back on track after holidays!
Yep, that’s been me…. I’ve been back for over a week now and I must admit I’m struggling a bit to get out of holiday mode. This school holidays we went to Bali to celebrate Cam’s 50th and we had an amazing time. Lots of pool time, sun and beer! Yes, lots of beer!!! I’m […]
12Aug2019
How to find your motivation?
How to find your motivation! Do you struggle with motivation? You want to make changes, but struggle to make it happen. First up, I want to let you know YOU ARE NOT ALONE. I’ve been an Online Personal Trainer for over 11 years, and lacking motivation is one of the top reasons people find it […]
21Jul2019
The truth about changing habits!
The truth about changing habits! Have you been trying to change your habits? You want to eat better; exercise regularly and finally get rid of the few extra kilos but you just keep going around in circles. You know that the fad diets don’t work. You’ve been told it’s “all about changing your habits” but […]
