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Giving myself the best present EVER.

Is it bad to say I’m relieved Christmas is over? This year we had a pretty quiet Christmas after what I could describe as a pretty fucked year! Yep, sorry I said it. If you don’t like the f-bomb you might want to leave my blog now….. (I sometimes like to swear….., mmm maybe too […]

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OMG! Where did this Dadbod come from?

After years of planning, researching and trialling, our Ditch the Diet system is hot off the press and ready to go…. Well, for me anyway, we haven’t quite launched it yet but STAY TUNED. I’M EXCITED! Seriously, I can’t wait. In fact, I’ll let you in on a little secret… I started this morning and […]

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Struggling to get back on track after holidays!

Yep, that’s been me…. I’ve been back for over a week now and I must admit I’m struggling a bit to get out of holiday mode. This school holidays we went to Bali to celebrate Cam’s 50th and we had an amazing time. Lots of pool time, sun and beer! Yes, lots of beer!!! I’m […]

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The truth about changing habits!

The truth about changing habits! Have you been trying to change your habits? You want to eat better; exercise regularly and finally get rid of the few extra kilos but you just keep going around in circles. You know that the fad diets don’t work. You’ve been told it’s “all about changing your habits” but […]

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