Have you found your weight fluctuating over the years?
One minute you are feeling amazing and the next you’re wondering why your clothes don’t fit. What I want to help you with today is realising it’s NORMAL to have ups and downs and what you can do about it.
Yep, that’s been me…. I’ve been back for over a week now and I must admit I’m struggling a bit to get out of holiday mode. This school holidays we went to Bali to celebrate Cam’s 50th and we had an amazing time. Lots of pool time, sun and beer! Yes, lots of beer!!! I’m […]
How to find your motivation! Do you struggle with motivation? You want to make changes, but struggle to make it happen. First up, I want to let you know YOU ARE NOT ALONE. I’ve been an Online Personal Trainer for over 11 years, and lacking motivation is one of the top reasons people find it […]
The truth about changing habits! Have you been trying to change your habits? You want to eat better; exercise regularly and finally get rid of the few extra kilos but you just keep going around in circles. You know that the fad diets don’t work. You’ve been told it’s “all about changing your habits” but […]
Do you want to know how to stop dieting….. Do you want to eat better, without dieting or feeling deprived? Achieve, and maintain, your goals, even when life gets busy? Feel in control of your eating and understand what works for your body? Learn how to: Lose weight you haven’t been able to shed […]
Have you ever wondered why some women achieve weight loss success and others don’t? After 11 years of working with women all over the world. I’ve discovered the NUMBER 1 reason that some clients achieve amazing results and others don’t. IT’S THEIR MINDSET! I know from personal experience over the years, that having the right […]
Have you started a diet or exercise program before only to stop it in after a couple of weeks? You start out motivated and excited but before long you lose your motivation. You question why you are doing it? It feels hard and you don’t know if it’s even working? You […]
My Top Tips to beat the hormonal weight gain. Ladies, are you noticing as you age it seems harder and harder to shift the weight? You’ve slowly been gaining weight and now the stubborn belly fat seems impossible to lose. You’re wearing clothes to cover your body instead of clothes you love. […]
