welcome to our blog
Fitness tips, latest news and hilde's ramblings!
So, Iâ€™m guessing youâ€™ve heard all the hype about collagen and wondering what the best collagen supplement is?
Well first for those that havenâ€™t heard the hype Iâ€™m just going to go over;
What is collagen
Do we need a collagen supplement?
Different types of collagens
Foods to increase collagen
How to choose the best collagen supplement for you.
What I can finally say at 45
On Monday Iâ€™m turning 45 and what a year itâ€™s been. To say itâ€™s been a challenge would be a complete understatement.
For anyone that has been following my journey youâ€™d know that in February I was told I had Breast Cancer. Wasnâ€™t quite the news that I was expecting after the previous year from hell, although one thing Iâ€™ve never really thought about is â€˜why meâ€™.
Update 2021 Wow, I really can’t believe that so little has changed in reference to the Australian Government’s Health Star