Health & Fitness Tips

I started out my program quite determined to lose the few kilos that I had put on. Although I was by no means overweight, I just didn't like what I saw in the mirror and my self-esteem was on the...

Growing up, I was a competitive person who enjoyed all things sport. I played netball, gymnastics, short-distance running, and anything else that was offered. After marrying my husband and having...

What was your goal when you originally signed up? The main goal I was focusing on was to lose 10kg. Why was this important? I wanted to lose 10kg because I knew I was very unhappy with my body, and...

I joined Get Active Online with a goal in mind—to get fit and lose a few kilos in the process. Hilde gave me the best advice and was there throughout the entire 12-week challenge. The biggest change...

I have always been an active person and love to exercise. My ‘problem’ and what ultimately led me to taking part in and completing the Body Blitz is that my body did not reflect my daily level of...

I’m so proud of Cindy. I had the pleasure of training her last night and to see how far she has come was AMAZING! Not only has she lost 16kg but she is SO STRONG & FIT. Cindy started out with us...

I joined Get Active with the goal of shedding a few kilos and becoming fitter and healthier before my 30th birthday. I wasn’t terribly overweight, so my plan was to tone up and lose about 5-6kg....

A BIG Congratulations to Kelsi! Kelsi has been training with us for the past three months and has achieved an incredible 14.3kg weight loss. Here’s what Kelsi had to say about her journey: 1. What...

A HUGE Shout Out to Belinda! I just received Belinda’s after photos from her 12 Week Online Coaching Program, and WOW! She has made some incredible changes! When I first received Belinda’s...

After years of overindulgence and very little exercise, at only 33 years old, it was already starting to catch up with me. For the past few years, I have been suffering from depression and, as such,...