Health & Fitness Tips
Recent Articles
Is Chasing Perfection Keeping You Stressed?
Is Training or Diet More Important When Trying to Lose Weight?
My Top Tips to Beat Hormonal Weight Gain
How to Increase Your Chance of Success by Up to 95%
The Truth about Changing Habits
The Roller-Coaster of Life, Fitness, and Weight: Why Ups and Downs Are Normal
Know more about Creating Healthy Habits!
Nutrition for Life
Balanced eating habits and simple meal planning tips for health and energy.
Training Essentials
Effective workouts and strength strategies to boost your fitness and performance.
Longevity Insights
Simple strategies for energy, wellness, and lasting health improvements.
Mindset Growth
Stay motivated, build resilience, and develop positive habits for success.
Success Stories
I lost 15kg in just 14 Weeks!
Growing up, I was a competitive person who enjoyed all things sport. I played netball, gymnastics, short-distance running, and anything else that was offered. After marrying my husband and having...
14.3kg GONE IN 12 WEEKS!
A BIG Congratulations to Kelsi! Kelsi has been training with us for the past three months and has achieved an incredible 14.3kg weight loss. Here’s what Kelsi had to say about her journey: 1. What...
I Lost 10kg, 10cm from Waist, 12cm from Hips & 9cm from Each Thigh!
I joined Get Active with the goal of shedding a few kilos and becoming fitter and healthier before my 30th birthday. I wasn’t terribly overweight, so my plan was to tone up and lose about 5-6kg....
I finally realised that it’s not selfish to look after yourself!
After years of overindulgence and very little exercise, at only 33 years old, it was already starting to catch up with me. For the past few years, I have been suffering from depression and, as such,...
Increased Confidence to Hit the Stage!
I started out my program quite determined to lose the few kilos that I had put on. Although I was by no means overweight, I just didn't like what I saw in the mirror and my self-esteem was on the...
From size 16 to losing 16kg!
I’m so proud of Cindy. I had the pleasure of training her last night and to see how far she has come was AMAZING! Not only has she lost 16kg but she is SO STRONG & FIT. Cindy started out with us...
See How Amy Lost 10kg
What was your goal when you originally signed up? The main goal I was focusing on was to lose 10kg. Why was this important? I wanted to lose 10kg because I knew I was very unhappy with my body, and...
Total Life Overhaul!
I have always been an active person and love to exercise. My ‘problem’ and what ultimately led me to taking part in and completing the Body Blitz is that my body did not reflect my daily level of...
Belinda lost 8.4kg in 12 Weeks & Feels Fantastic!
A HUGE Shout Out to Belinda! I just received Belinda’s after photos from her 12 Week Online Coaching Program, and WOW! She has made some incredible changes! When I first received Belinda’s...
I have more confidence in the way I handle myself now
I joined Get Active Online with a goal in mind—to get fit and lose a few kilos in the process. Hilde gave me the best advice and was there throughout the entire 12-week challenge. The biggest change...
Empowering Your Journey to Wellness with Personalised Weight Loss Programs
Our programs are designed just for you! By completing a detailed questionnaire, you’ll share your unique goals, preferences, and lifestyle, allowing us to create a personalised nutrition and training plan tailored to your needs—helping you improve your health, lose weight, and feel your best faster!
Personalised and Flexible Weight Loss Programs Tailored to Your Unique Goals and Lifestyle.
Personalised Weight Loss Programs Include:
Fat Loss Nutrition Plan
Training Plan
Easy Recipe Ideas
Quick & Easy Meals on the Go
Weekly Check-Ins
The must-do program for perimenopausal and menopausal women ready to boost health, energy, and confidence! Start anytime with 8 weeks of support from Hilde through our coaching app—tailored guidance to transform your body and mind!
8 Week Coaching Program for Weight Loss and Wellness in Perimenopausal and Menopausal Women.
Your Midlife Makeover Includes:
28 Day Fast Fat Loss Nutrition Plan
Lifestyle Nutrition Plan
Training Plan
Recipe Ideas
28 Day Self Care Challenge
Note: This is a group coaching program with set start dates. Check out the Challenge page for details on the next available start date.
8-Week Challenge: Lose Weight, Get Fit, and Feel Fantastic!
8 Week Challenge Includes:
Training Plan
Nutrition Plan
Recipe Ideas
Accountability & Support
Daily Lessons & Actions to keep you on track!
Hilde's Ramblings
Jun
21
2021
Hilde's Ramblings
Post Breast Cancer Surgery Update
It’s been about 5 weeks since surgery and I’ve finally got around to doing another update. So I’m not going to lie, I was pretty nervous, maybe slightly terrified about surgery. I don’t think it was...
Mar
22
2021
Hilde's Ramblings
Overwhelmed
Right now, I’m feeling overwhelmed. Both overwhelmed by the amazing support I’m receiving from family and friends far and wide, and also by what my journey might be. Last week, I finally got to meet...
Mar
13
2021
Hilde's Ramblings
My Biggest Challenge Yet
Everyone who knows me knows I love a challenge, although this is one I didn’t want.Two weeks ago, I got the news you don’t want to hear… “you have cancer.” I have been diagnosed with early breast...
Apr
30
2021
Hilde's Ramblings
It’s happening…. Surgery time
We ALL have our challenges, but what I've learnt over the years is that challenges can be overcome so much easier when you have support, and you are honest with yourself about what needs to change....
Sep
07
2021
Hilde's Ramblings
Real, Raw and Unfiltered
A Reminder to Find Balance Sometimes, life can be tough. It can feel downright hard, and it takes every bit of your strength to stay positive and keep moving forward. Well, that was me last...
